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Yoga Nidra (Hatha & Deep Rest)

50


50 per session - Virtual OK - Posted Nov 06, 2017

Yoga Nidra translates into "Yogic Sleep". It is the Art of Conscious Creation.
It is a form of meditation and mind-body therapy involving guided relaxation cues to remove blockages (such as muscular tension) to the flow of prana so that you enter the state of consciousness known as Yoga Nidra. From this state, you can visualize the reality you wish to create by stating a powerful Intention (Sankalpa) for your practice. Then you let it go and enjoy the state of Yoga Nidra.

We will begin our guided session with gentle yoga stretches and then lay down and find conscious deep relaxation, or "yogic sleep". This systematic method of inducing complete mental, emotional, and physical relaxation is suitable for all practitioners.

Training & Qualifications


-Certified/Registered yoga teacher
-Reiki Master Teacher
-Wellness Mentor/ Integrative healer

Availability & Preferences


Mondays, Thursdays, & Fridays between 1-5pm PST

Trading Preference: I prefer being paid in simbi

Reviews of Cristina


Caitlin received session of Yoga Nidra (Hatha & Deep Rest) from Cristina
Oct 15, 2021
Blissful and relaxing experience with Cristina always. She has the gift of allowing you to tap into your inner divinity through a state of loving surr...ender. Thank you for this gift beautiful, you are divine!!!! <3 show more
Yossef received session of Yoga Nidra (Hatha & Deep Rest) from Cristina
Sep 17, 2020
Cristina has such a beautiful energy about her as she leads you through the Yoga Nidra. I felt safe, calm, energized all at once.
John received session of Yoga Nidra (Hatha & Deep Rest) from Cristina
Apr 30, 2020
WOW! So flexible, relaxed, and aware after this session. Christina is amazing highly recommend working with her.
Katrina received session of Yinki® yoga (Yin yoga + Reiki) from Cristina
Jan 21, 2024
Cristina's Yinki (Yin Yoga + Reiki) session was perfect for me. I have a lot of chronic health issues and she was really great at finding creative way...s to accommodate them throughout the session. I really liked the balance of movement / mobility and long, restorative poses. The reiki aspect allowed her to feel when my body was releasing to different layers and how long to stay in a pose for. We stayed for a while afterwards and had a really lovely conversation as well. Thank you, Cristina, for such a wonderful, supportive session. I look forward to joining you in some future sessions as well!show more
Ali provided unit of 700_1000 words content based on SEO for Cristina
Jan 13, 2023
Cristina is a motivated yoga teacher. We had a great meeting.
Jennifer received session of Yinki® yoga (Yin yoga + Reiki) from Cristina
Mar 19, 2021
As always, I left my session with Cristina feeling physically younger, able to move my body without stiffness, as well as deeply nourished. Cristina's... skillful, gentle teaching is one of my favorite reasons to return to Simbi over and over again. <3show more
Joshua provided session of Integrate Simbi into Business for Cristina
Dec 10, 2020
Cristina is an amazing person, very articulate, very disciplined; very focused. She's also very charismatic and aware. I got to know her and her bus...iness well and I would definitely send anyone I know in the San Diego area to her if they're looking to practice yoga and want a decent instructor.show more
Jennifer received session of Yinki® yoga (Yin yoga + Reiki) from Cristina
Nov 22, 2020
Of all the wonderful folks on simbi, Cristina is my favorite to work with. She is so kind, knowledgeable, and truly passionate about her work. I’ve re...ceived both reiki and yinki from her and it’s been amazing every time. Thank you, Cristina!show more
Jamie received session of Yinki® yoga (Yin yoga + Reiki) from Cristina
Oct 25, 2020
I’ve loved my yinki experience so far with Cristina. She’s kind and flexible and has already given me a really great flow that I’ve been practicing fo...r the past few days. Well do another session this week to get me back into a regular daily asana practice. Thank you for your time and energy Cristina!show more
Catherine received session of Yinki® yoga (Yin yoga + Reiki) from Cristina
Oct 05, 2020
Cristina has great energy and was very warm. The exercise was soothing and challenging simultaneously. Highly recommend!


Recommendations


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About Cristina Bonilla

Hello! I'm passionate about helping people bring more balance & inspiration in their lives through the healing arts as well as designing healthy living and work environments. If you would like to le...arn more about me or my services, feel free to check out my website or send a message! show more

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