Rest and sleep consultation
Rest is one of the fundamental cornerstones of health. It is simple, easy, and often overlooked. Without proper rest arguments and misunderstandings with friends and loved ones can arise. Decision-making and lack of energy lead to missed opportunities in business and work. And a feeling of lethargy can decrease a social life.
But a proper rest is not just going to bed and closing your eyes. It begins with a consistent bedtime schedule. One that releases the day's stress from your mins NS allowing your body to slow down in a calmer regression until ready to rest.
I can help you adjust your sleep patterns to your current schedule. You will learn what your need to do to get proper rest so you can have a full and energizing day.
Training & Qualifications
I am a Massage Therapist who has studied circadian rhythms and how they affect mood, behavior, ad overall performance.
Availability & Preferences
Weeknights and Saturdays