Rest is one of the fundamental cornerstones of health. It is simple, easy, and often overlooked. Without proper rest arguments and misunderstandings with friends and loved ones can arise. Decision-making and lack of energy lead to missed opportunities in business and work. And a feeling of lethargy can decrease a social life.
But a proper rest is not just going to bed and closing your eyes. It begins with a consistent bedtime schedule. One that releases the day's stress from your mins NS allowing your body to slow down in a calmer regression until ready to rest.

I can help you adjust your sleep patterns to your current schedule. You will learn what your need to do to get proper rest so you can have a full and energizing day.