Learn basic good nutrition skills.
I will give you virtual instruction to teach you principles about what to eat, how much to eat, and how to solve common health problems with food. Adaptable to your dietary needs but based on a foundation of commonly accepted recommendations. You'll be able to customize for you so you can eat the types of meals you like. Ill help you beat cravings for sweets and improve your moods using tips that help balance bloods sugar and brain chemicals. No calorie counting or special menus - just feel in control and know how to adapt and eat well in any situation easily. I will give you a slideshow and handouts and 21 steps to follow. 1 each for 21 days. Then I will offer you a 1 hour session by Zoom or Skype where I can answer questions and help you find guidelines tailored to work for you.